Fall Health & Wellness from BabbleBoxx

This post is sponsored by Babble Boxx. 

Can you believe it’s already September? I mean seriously, where did the time go? Soon we will be swapping our sandals and tank tops for sweaters and tall boots. And with fall just around the corner it’s never too early to start preparing our bodies to maximize our health and wellness. I always say the best offense is a good defense and there are many ways we can set our bodies up for success. Luckily I’ve partnered with Babble Boxx to try out some fantastic products to stay healthy and happy as the cooler season approaches. Check out these six amazing items geared towards fall time health and wellness from BabbleBoxx. 

Apple Cider Vinegar from Bragg

Bragg Apple Cider

I love using apple cider vinegar as part of my “healthy habits” routine. I’ve used it for years because Bragg’s Organic Apple Cider Vinegar has special acids, enzymes, and strands of “The Mother” which can help control appetite, manage weight gain, maintain healthy blood sugar levels, and maintain healthy cholesterol levels. Its’ prebiotic elements help with gut health which plays a huge role in our immune system function. One of my favorite ways to use apple cider vinegar is in my homemade salad dressings. For this maple Dijon salad dressing simply blend 1 TBSP of Braggs Apple Cider Vinegar, 1 TBSP of olive oil, 1/2 TBSP of Dijon mustard, 1 tsp of maple syrup, and salt/pepper. Head to the Braggs website to check out all their amazing products and snag yourself a bottle of apple cider vinegar. You can use code BABBLE10 at Bragg.com to get 10% off your order. 

Mineral 89 Prebiotic from Vichy

Did you know that stress has a damaging effect on the skin barrier and the skin’s ability to repair itself? This can result in visible signs including dryness, redness, dullness, and fine lines. Vichy Mineral 89 Prebiotic face serum was specially designed with mineral-rich Vichy volcanic water, viteroscilla ferment, and niacinamide  to combat these changes brought on by stress.  This prebiotic serum accelerates the skin’s barrier repair while protecting against future aggressors. I tried this serum as part of my daily skin care routine by simply applying 2-3 drops on cleansed skin morning and evening. This Vichy face serum is such a simple way to help take care of your skin as the cooler months approach. Users saw visible results of +45% enhanced radiance, +28% improved texture and -23% reduction in fine lines in only four weeks. 

Fully- Prepared, 100% Plant- Based Meal Delivery from Veestro

We all know I am a big fan of cooking and preparing my own meals. But as a full time working mom of two (soon to be three) I don’t always have the time. I still like to make sure I am fueling my body with healthy, nutrient rich foods. Veestro makes fully-prepared, 100% plant based meals that are shipped straight to your door. They offer a huge variety of chef-crafted, delicious meal options that can be enjoyed knowing you are nourishing your body with healthy organic, non-gmo, plant-based food. Plus the convenience of simply heating and eating is unbeatable. Head to the Veestro website and receive up to $120 off your first 4 shipments with code BABBLEBOX at checkout to apply promotion to order. Offer expires 10/31/21 at 11:59 PM CT. 

Sugar Scrub from Tree Hut

tree hut sugar scrub

Practicing a little self care is one of my favorite ways to relax and unwind. I don’t often have time to run out to the spa or nail salon but luckily a little pampering is easy to do at home with the right products. Tree Hut’s Margarita Citron Sugar Scrub is a great way to quench and brighten dull, dry skin with the juicy scent of Margarita Citron. This sugar scrub has lime enriched with Vitamin C to help improve texture and tone, agave to sooth and hydrate skin, and Shea Butter to deeply moisturize and soften skin in order to promote elasticity. Perfect to use during a warm shower or bath this body scrub will keep my skin looking fresh and bright all year round. You can grab your own Tree Hut Sugar Scrub by heading to Ulta.com

On-The-Go Hydration from HALO

HALO Hydration on the go

Staying hydrated is crucial for our daily health and wellness. Unfortunately many of us are not getting the hydration we need to keep our bodies functioning at optimal levels. HALO offers a guilt-free hydration perfect for everyday use. Their electrolyte powder is a delicious way to turn up the flavor of your water with only 15 calories and 1g of sugar per stick (less than 90% of the market leader). HALO has the vitamins and minerals your body craves formulated with ionic electrolytes for refreshing complete hydration in a delicious, low calorie package. Each stick has 1,200mg of Vitamin C to boost immunity (10x more than market leader) and B Vitamins to maintain energy and support metabolism. Woo woo! These convenient hydration sticks are ideal for healthy hydration anytime, anywhere. Shop now on HALOhydration.com and use code: HALO20 for 20% off. 

Lip Balm from Flexitol 

Lip Balm from Flexitol

Dry, chapped lips is something I personally battle every fall and winter. That Midwest weather can be harsh on our bodies. If you know you know. Flexitol Lip Balm is the perfect way to protect our lips from the dryness of the environment or provide relief from the drying side effects of certain medications such as those used to treat acne or vitamin deficiencies. This lip moisturizer has an easy application tip and leaves your lips feeling smooth, cool, and hydrated. I am looking forward to using it all year round to help prevent peeling, flaky, itchy lips and relieve painful cracked and chapped lips. Flexitol Lip Balm is non-addictive and non-habit forming, with menthol and camphor to provide cooling relief.  You’ll be sure to find this convenient little tube  in my purse all fall season. Do your lips a favor and grab your own tube on Amazon.com.

It’s never to early to start prepping our bodies for healthy living. What are some of your favorite products to keep your body healthy and well throughout the cooler months? Drop a comment and be sure to check out some of these great products above. 

Monica 

HIIT The Stairs (A Total Body Stair Workout)

I used to belong to a gym. The gym had loads of fancy strength equipment, various free weights, a pool, and a wide variety of cardio machines. Years ago when I would work out I spent way too much time on the cardio machines. I think I was intimidated by the crowds on the strength equipment and a little too obsessed with burning calories opposed to building strength.

At home workout with stairs

But these days I don’t have a gym membership and many of my workouts are just made up at home. And I love it so much more and honestly my body is stronger and healthier looking than when I stuck to straight cardio. Having more exercise variety keeps my muscles guessing and also it’s kind of fun to mix it up. Not to mention it’s far more convenient to workout at home.

I don’t have much fancy equipment. And one of my favorite ways to workout at home is to use my stairs. Exercising on the stairs can be great for cardio and strengthening. Just be careful because it does involve a bit of balance and coordination at times. And if you have a 1 year old who is obsessed with crawling up the stairs (like I do) you need to keep a watchful eye.

Total Body Stair Workout

So check out these great moves for at home, total body exercise routine using just your stairs.

Total Body Stair Workout

1. Quick feet toe taps

Quickly alternate tapping your feet on the 1st or 2nd step. Repeat for 30 seconds.

2. Push ups

Place your hands on the second step for a modified push up. Repeat 10x

3. Mountain climbers.

Place hands on second step and quickly bring knees up towards your chest. Repeat for 30 seconds

4. Tricep dips into hip flexion kick

Place hands on second step facing outwards. Perform tricep dip and then raise one leg upwards keeping your knee straight. Repeat 10 x each leg.

5. Single limb lunges

Place on foot on 2nd step facing outwards. Stand upright and perform a lung ensuring that your knee does not go beyond your toes. Repeat 10 x each leg.

6. Single limb squats

Stand sideways and place your leg on the second step with your knee extended. Squat down ensuring you are seating back into your glutes. Repeat 10 x each leg.

Ensure you are maintaining good form with core braced throughout.

Repeat the circuit for 3-4 sets. Increase reps, sets, or try holding weights for more of a challenge.

Next, curse my name.

Then, throw in a load of laundry.

And finally, be proud of the total body workout you just completed. You’ll never look at the stairs the same way again.

You can find more at home workouts below:

My At-Home, No Equipment, Full-Body Workout Routine

-Monica