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414-207-9272
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WHO WE TREAT
PREGNANCY & POSTPARTUM
THOSE WITH PELVIC PAIN
EXERCISE ENTHUSIASTS
THOSE WITH INCONTINENCE SYMPTOMS
EMPOWERING YOU TO MOVE WITH CONFIDENCE
At Moving Like a Mother, we treat your health with a whole-person approach—considering not just your body, but your sleep, stress, mindset, and lifestyle. Our care is patient-centered, empowering, and rooted in education.
We want you to feel strong, pain-free, and confident in your body—never limited by it. You’ll leave with a clear plan, renewed hope, and the belief that you can accomplish anything you set your mind to.
RELEASE + REVIVE + ELEVATE
Our systematic RRE Method has helped countless patients say goodbye to their fears, frustrations, and uncertainty to help them reclaim their health for good. We give you a clearly defined roadmap including approximate visits and length of treatment plan after your initial evaluation. This looks like complete clarity, confidence, and excitement towards meeting all your health and wellness goals.
CONDITIONS TREATED
Pelvic organ prolapse
Stress or urge incontinence (leaking urine)
Bed wetting
Pediatric pelvic floor conditions
Pain with sex
Pre/post hysterectomy
Leaking with exercise
Difficulty strengthening core muscles
Prenatal fitness
Pregnancy low back pain, pubic symphysis pain, SI pain, & more
Neck, back, shoulder pain
Labor and birth prep
C-section/ scar mobility and healing
Diastasis recti
Postpartum return to exercise
Visceral Mobilization
HEAR WHAT OUR PATIENT’S ARE SAYING
“I have received PT services through major health corporations multiple times throughout my life. The detail, life experience, and passion sets them far apart from anything you can achieve through insurance. If you’re teetering based on money/insurance, use your money wisely and skip the copay- put it right towards someone who is actually going to help you.” – Kristi
“Dr. Monica has done so much to help me have a healthy pelvic floor with optimal function and has also given me support that has resolved my diastasis recti after my pregnancies! I am so grateful and I highly recommend her to any momma in pregnancy and postpartum.” -LeNay
“The clinic was very warm and welcoming and both doctors immediately made me feel comfortable.” -Sara
“After two births, I wasn’t sure I’d ever feel the same again and the impression I got was “well that’s just how it is”. Dr Kelly gave me the education and tools I needed to get back to me. She listened to me, heard me, and made sure I felt comfortable and empowered every single appointment. My tailbone pain is gone, my pelvic floor is in better shape than it has been in years and I feel happier because of it all. Your. Health. Matters. ” -Gina
Combining skilled manual therapy techniques with specialized therapeutic exercise to achieve desired goals and long lasting wellness.
LOCATION
Our clinic space is conveniently located within the heart of Germantown, WI on Stonewood Dr. We are able to provide virtual visits upon request.
We do accept HSA/FSA payments and are always happy to provide a superbill.
MEET THE TEAM
Dr. Monica Frydach, PT, DPT CMTPT
Dr. Monica has been practicing physical therapy for over 11 years with a specialization in orthopedics, pediatric pelvic floor conditions, pregnancy, postpartum, and pelvic wellness. She has worked with countless individuals preconception, during pregnancy, postpartum and beyond. She believes in total body wellness and feels that we can not treat our physical body system without also addressing our mental, emotional, and nutritional health. She is blessed with 3 young children and lives with her husband in Germantown, WI. Her passions include fitness, the outdoors, running, nutrition, and general wellness.
Dr. Carolyn Jansen, PT, DPT
With a decade of orthopedic experience, Carolyn takes a whole-person approach to help women feel strong, confident, and resilient through pregnancy, postpartum, and perimenopause. As a lifelong runner navigating her own journey back to the sport following the birth of her two sons, she brings a deep, lived empathy to her patients facing similar pelvic health challenges. She is passionate about bridging the gap between orthopedic stability and pelvic wellness to ensure every woman feels supported in her return to the activities she loves. When she isn’t in the clinic, you’ll find her chasing her two young boys and instilling in them a lifelong love for movement and play.
Dr. Aleisha Haag, PT, DPT, CMTPT
With 11 years of experience as a physical therapist, Aleisha’s passion for pelvic health was born from her own journey into motherhood. After experiencing the benefits of pelvic floor therapy firsthand, she felt a clear calling: “More women need to know about this!”
Aleisha is dedicated to empowering women to feel their best and return to the activities they love. She has a wide range of experience with men and women’s pelvic health conditions and experience treating teenagers through 90+ years.
When she isn’t in the clinic, she enjoys spending time with her family, reading, puzzles, getting outside, playing games, and Saturday morning donuts.
Sara Wald, Patient Care Coordinator
Sara is the friendly face who greets you when you walk through our doors and the kind voice you’ll often hear on the phone. With a true passion for serving others, she brings warmth, compassion, and a welcoming energy to every patient interaction. Sara is here to make sure your experience at our clinic is smooth, supportive, and truly personalized. Outside of the office, she loves spending quality time with her husband and their son, Serge.
RELEASE + REVIVE + ELEVATE
Our systematic RRE Method has helped countless women say goodbye to their fears, frustrations, and uncertainty to help them reclaim their health for good. We give you a clearly defined roadmap including approximate visits and length of treatment plan after your initial evaluation. This looks like complete clarity, confidence, and excitement towards meeting all your health and wellness goals.
WE ARE NOT YOUR COOKIE CUTTER PHYSICAL THERAPY CLINIC
Our goal is to help you “move like a mother”—with strength, confidence, and ease. Through highly personalized treatment plans, we address the root causes of pain and dysfunction, offering solutions that fit your lifestyle. All our sessions are one hour long with a one of our highly trained doctor’s of physical therapy. From improving bladder control to enhancing core stability, our therapies are designed to help you regain control and live life to the fullest.
NO SUCH THING AS TMI
We want you to feel comfortable and confident discussing your health concerns with us. In our practice, there is no such thing as “too much information.” We encourage open communication and are here to listen without judgment. Your comfort and well-being are our top priorities.
Don’t let pelvic floor issues hold you back. Contact us today to schedule a consultation and take the first step towards better health and well-being. Together, we can create a treatment plan that empowers you to live your best life, free from the constraints of pelvic floor dysfunction.
Feel confident, be comfortable, and move with ease. We’re here to help every step of the way.
LET'S WORK TOGETHER
Interested but have more questions. No problem. Click below to schedule a free 15 min discovery call to answer any and all of your questions.