Are those unexpected leaks turning moments of laughter, sneezing, or coughing into a frightful experience? It’s time to regain control over your bladder and wave goodbye to those embarrassing mishaps. Today, we’re excited to introduce you to a simple and effective trick for your pelvic floor known as the “Knack” – your secret weapon against unexpected leaks.
We all know that laughter, sneezing, and coughing are an inevitable part of life. However, what you might not be aware of is that these everyday actions can increase intra-abdominal pressure and put additional stress on your pelvic floor muscles. When your pelvic floor muscles are weakened or unsupported, you become more susceptible to bladder leaks. But fear not, because we’ve got a quick solution to help you overcome this challenge.
Introducing “The Knack”
The “Knack” is a pelvic floor contraction technique that can be employed just before you laugh, cough, or sneeze. By performing this simple maneuver, you are providing your pelvic floor with the extra support it needs to withstand increased abdominal pressure. This straightforward trick can be your shield against those unexpected leaks, allowing you to enjoy life without the constant worry of embarrassment.
It’s essential to note that while the “Knack” is an excellent quick fix to prevent leaks during moments of increased pressure, it might not be a long-term solution for those with persistent bladder issues or pelvic floor problems. Leaking urine with any activity at any age and stage is NOT normal and can be fixed without surgery. You can read more about the pelvic floor here. If you’re experiencing ongoing difficulties, we recommend consulting a pelvic floor physical therapist for a comprehensive evaluation and tailored treatment plan.
Here’s how you can get started with the “Knack” technique:
- Take a deep breath and relax your body.
- Just before you anticipate a sneeze, cough, or a hearty laugh, gently contract your pelvic floor muscles by squeezing and lifting them.
- Maintain this contraction throughout the action.
- Release the contraction once the moment has passed.
Remember, practice makes perfect, and with time, you’ll become more adept at employing the “Knack” effortlessly.
Don’t let leaks haunt your daily life any longer! Embrace the “Knack” and experience a newfound sense of confidence in your ability to tackle those spontaneous moments without worry.
We hope this quick trick will make a significant difference in your life. I
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If you have any questions or would like more information on pelvic floor health, please feel free to reach out to us. We’re here to support you on your journey to a leak-free and worry-free life!
Wishing you dry and delightful days ahead,
Dr. Monica Frydach