WHO WE TREAT

PREGNANCY & POSTPARTUM

THOSE WITH PELVIC PAIN

EXERCISE ENTHUSIASTS

THOSE WITH INCONTINENCE SYMPTOMS

EMPOWERING YOU TO MOVE WITH CONFIDENCE

Our focus is exclusively on orthopedic and pelvic floor conditions. We understand the unique challenges women face and are dedicated to offering compassionate, effective therapy tailored to your needs. Whether you’re dealing with issues related to pregnancy, postpartum recovery, menopause, or other pelvic floor concerns, we are here to support you through every stage of life. Our customized one-on-one treatment sessions integrate skilled therapeutic interventions coupled with specialized exercise techniques.

RELEASE + REVIVE + ELEVATE

Our systematic RRE Method has helped countless patients say goodbye to their fears, frustrations, and uncertainty to help them reclaim their health for good. We give you a clearly defined roadmap including approximate visits and length of treatment plan after your initial evaluation. This looks like complete clarity, confidence, and excitement towards meeting all your health and wellness goals.

CONDITIONS TREATED

Pelvic organ prolapse

Stress or urge incontinence (leaking urine)

Bed wetting

Pediatric pelvic floor conditions

Pain with sex

Pre/post hysterectomy

Leaking with exercise

Difficulty strengthening core muscles

Prenatal fitness

Lymphedema/ Lipedema

Pregnancy low back pain, pubic symphysis pain, SI pain, & more

Neck, back, shoulder pain

Labor and birth prep

C-section/ scar mobility and healing

Diastasis recti

Postpartum return to exercise

Visceral Mobilization

And more

Combining skilled manual therapy techniques with specialized therapeutic exercise to achieve desired goals and long lasting wellness.

WHAT OUR PATIENT'S ARE SAYING

"I was very hesitiant to see a pelvic floor therapist, hesitant because I was nervous and didn’t know what to expect! They made me feel at such ease and walked me through everything! After having 3 c sections- i definitely have that c-section shelf and she helped me with tips and tools to do on my own but also really helped me while I was there and taught me things along the way! If I wasn’t moving out of state, I would definitely keep following up with her but because of her I know how to take better care of my core and pelvic floor! 10/10 recommend!!!"

Abbie

"I contacted Moving Like A Mother PT for a urinary incontinence problem I was experiencing when I would go hiking. I had limited success with doing Kegel exercises on my own. In our initial phone conversation, Dr. Monica expressed great confidence in her ability to help me and set a very positive tone. Throughout the therapy, I appreciated the extensive education she provided about the pelvic floor and the importance of both strengthening and relaxing the pelvic muscles. Dr. Monica is extremely knowledgeable, comfortable to work with, and a very motivating coach. I consistently did the exercises and had a very successful resolution to my problem. I am one very grateful client."

Wendy

"I came to Moving Like A Mother PT with severe back pain after having my daughter. I also had a lot of nerve pain down my leg. I’ve been going there for about a year now and I’ve developed such a great relationship. My pain is managed now and I also have a lot better education on how to keep my pelvic floor strong."

Shawna

"Dr. Monica is so wonderful!! I was hesitant to make the initial appointment because I had worked with a different pelvic floor PT in the past without much success. I am so glad I took the leap! She tailored each appointment to my individual needs and adjusted as we went along. She is a wealth of knowledge, is fabulous with her dry needing skills, is empathetic, kind and funny. I was feeling hopeless and frustrated with chronic pain issues when I made the initial appointment, and she gave me my mobility and hope back."

Ashley

LOCATION

Our clinic space is conveniently located within the heart of Germantown, WI on Stonewood Dr. We are able to provide virtual visits upon request.

We do accept HSA/FSA payments and are always happy to provide a superbill.

MEET THE TEAM

Dr. Monica Frydach, PT, DPT CMTPT

Dr. Monica has been practicing physical therapy for over 11 years with a specialization in orthopedics, pediatric pelvic floor conditions, pregnancy, postpartum, and pelvic wellness. She has worked with countless individuals preconception, during pregnancy, postpartum and beyond. She believes in total body wellness and feels that we can not treat our physical body system without also addressing our mental, emotional, and nutritional health. She is blessed with 3 young children and lives with her husband in Germantown, WI. Her passions include fitness, the outdoors, running, nutrition, and general wellness.

Dr. Kelly Schroeder, PT, DPT, CLT

Dr. Kelly has been a Physical Therapist for over 12 years and has a passion for holistic healthcare delivery that treats the mind and body, with a focus on women’s health and wellness. She is passionate about treating women of all ages and helping them better understand their body. Dr. Kelly specializes in all pelvic floor conditions and has a special interest in hormonal health, sexual function, manual techniques and is a certified lymphedema therapist with a specialization in the treatment of lipedema.

SPECIALIZED CARE FOR WOMEN’S HEALTH

Our goal is to help you “move like a mother”—with strength, confidence, and ease. Through personalized treatment plans, we address the root causes of pelvic floor dysfunction, offering solutions that fit your lifestyle. From improving bladder control to enhancing core stability, our therapies are designed to help you regain control and live life to the fullest.

SCHEDULE YOUR FIRST VISIT HERE

NO SUCH THING AS TMI

We want you to feel comfortable and confident discussing your health concerns with us. In our practice, there is no such thing as “too much information.” We encourage open communication and are here to listen without judgment. Your comfort and well-being are our top priorities.

Don’t let pelvic floor issues hold you back. Contact us today to schedule a consultation and take the first step towards better health and well-being. Together, we can create a treatment plan that empowers you to live your best life, free from the constraints of pelvic floor dysfunction.

Feel confident, be comfortable, and move with ease. We’re here to help every step of the way.

Let's Work Together

Interested but have more questions. No problem. Click below to schedule a free 15 min discovery call to answer any and all of your questions.

Pelvic Floor Physical Therapy Experts